|
365 Ways To Get A Good Night's Sleep
by Gregg D. Jacobs
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: 1)Pay back a sleep debt ,2) Nap without throwing off nighttime rest,3)Deter disturbing dreams ,4) Handle a sleepwalker (or night-eater!) ,5) Take a bite out of teeth grinding, and more!
|
