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WellBeing
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Say Good Night to Insomnia
by Gregg D. Jacobs
Dr. Jacobs describes the drug-free, scientifically proven program for conquering insomnia in 6 weeks- a program that succeeds by helping insomniacs change the way they think about sleep.
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365 Ways To Get A Good Night's Sleep
by Gregg D. Jacobs
We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly complex issue of sleep in easy-to-tackle steps. This exhaustive guide brings shuteye within reach as it explains how to: 1)Pay back a sleep debt ,2) Nap without throwing off nighttime rest,3)Deter disturbing dreams ,4) Handle a sleepwalker (or night-eater!) ,5) Take a bite out of teeth grinding, and more!
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The Everything Health Guide to Living with Breast Cancer:
An accessible and comprehensive resource for women.
by Lucia Giuggio Carvalho, James A. Stewart
In this health guide, breast cancer survivor and nurse Lucia Giuggio Carvalho provides a basic overview of breast cancer, its biology, psychology, and treatment options. This comprehensive approach to facing breast cancer covers:
Physical changes that occur with treatment, such as hair loss, early menopause, fatigue, sexuality, and weight gain/loss.Treatment options, including surgery, chemotherapy, clinical trials, radiation, hormonal therapies, and reconstructive surgery.Support systems, medical insurance coverage, and financial considerations.Complimentary alternative medicine choices, and more.The breast cancer journey is not about doing everything right for the right outcome. This book shows you the importance of living life to the fullest in each stage of breast cancer treatment and to find from within yourself the strength, courage, and spirit to survive it.
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Live Better, Longer
by Richard Passwater
Free radicals - very harmful substances destroy body proteins & cell membranes & continuous exposure to them is the major cause of aging & of many degenerative diseases. OPCs (Oligomeric Proanthocyanidins) are among today's most potent & promising free-radical fighters. OPCs have been shown in scientific studies to reduce the risk of cardiovascular diseases, cancer, diabetes, arthritis, memory loss, and even erectile dysfunction. This book explains how free radicals cause disease and provides an in-depth review of the myriad therapeutic benefits of this super-strength antioxidant in combating modern-day killer diseases, and in protecting the body's billions of cells from head to toe. |
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