怎么吃

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怎么吃

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$11.90

Description

作者: 一行禅师
译者:吴茵茵
绘者:王春子
语言:繁体中文

本书从禅法的角度重新定义什么是吃,为什么吃的时候充分觉察有其必要性。这一本扼要却全面的吃饭指南,舍弃繁复啰唆的忠告,除了需明确掌握的重点,还启发我们与饮食的各个层面建立愉快而永续的关系,包括种菜、采买食物、做菜、夹菜,甚至饭后的清理。提醒我们以正念进食不仅对自己有益,也能让地球受惠。
 
《怎么吃》是【跟一行禅师过日常】系列的第二本,提供简单明了的指导,任何想要探索正念禅修的人都能深受启发。书末的「饮食观想」列出实际可行的步骤,让你感受何谓「吃得满足」。

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Location : Singapore

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Location : Malaysia

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