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本书用简单分明的方法，告诉读者坐姿跟呼吸之间的关系，同时提升觉察、放松，保持内在的清明，借此培养专注跟慈悲心。一行禅师介绍的禅法适用于一般人的生活，就算不熟悉佛法，也能从中受惠──回到自己的呼吸，回到当下，最后回到内心的家。
《怎么坐》是【跟一行禅师过日常】系列的第一本，提供简单明了的指导，任何想要探索正念禅修的人都能深受启发。书末的「坐禅引导」列出实际可行的步骤，让你感受何谓「坐得自在」。
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