Stages of Meditation

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Stages of Meditation

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Author : Dalai Lama, Kamalashila
Translator : Geshe Lobsang Jordhen, Losang Choephel Ganchenpa, Jeremy Russell
Language : English

The Buddhist Classic on Training the Mind
(Core Teachings of Dalai Lama #5 )

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The Dalai Lama explains the principles of meditation in a practice-oriented format especially suited to Westerners. Based upon the middle section of the Bhavanakrama by Kamalashila--a translation of which is included--this is the most extensive commentary given by the Dalai Lama on this concise but important meditation handbook. It is a favorite text of the Dalai Lama, and he often takes the opportunity to give teachings on it to audiences throughout the world. In his words, "This text can be like a key that opens the door to all other major Buddhist scriptures." Topics include the nature of mind, how to develop compassion and loving-kindness, calm abiding wisdom, and how to establish a union of calm abiding and special insight.

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