The Fine Arts of Relaxation, Concentration, and Meditation

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The Fine Arts of Relaxation, Concentration, and Meditation

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Author : Joel Levey, Michelle Levey
Foreword : Margaret J Wheatley
Language : English

Ancient Skills for Modern Minds

Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.

The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:

- Waking up throughout the day--finding your meditation practice and sticking to it.
- Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life.
- Creative intelligence--the dynamic synergy of active and quiet mind skills.
- Mastery, mystery, and meditation--awakening to your true nature.
- Inspired Work--relaxation, concentration, and meditation on the job.

A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.

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